The Pilateslust Journal

Andrea and Bea seated on rose Pilates mats in a bright studio.
The Story Behind Pilateslust
Our point of view on the wardrobe around your practice: thoughtful style, a comfortable beginning and room to make movement your own. Read more...
Andrea folding black activewear on an oak table.
How to Wash and Care for Your Pilates Activewear
A little attention after class can make clothing care easier. Begin with the garment label, then build a routine around your actual wardrobe. Read more...
Bea wearing black studio activewear beside an arched mirror.
How Should Pilates Leggings Fit?
A useful fit starts with measurements and ends with how the leggings feel when you sit, reach and move. Read more...
Andrea lying on a mat with her head down, knees bent, feet flat and arms hovering beside her torso.
The Modified Hundred: A Beginner’s Exercise Guide
Meet a specific beginner variation of the Hundred, with your head supported by the mat and both feet resting on the floor. Read more...
Andrea with hands resting at the sides of her lower ribs.
Pilates Breathing: A Beginner’s Guide
Breathing cues can feel unfamiliar at first. Begin with awareness, then let your instructor help you connect the breath to the movement. Read more...
Andrea introducing an oak Pilates Reformer.
Pilates Terms Explained: A Guide for Your First Class
A practical introduction to the words you may hear in class, with room for your instructor to explain how they use each cue. Read more...
Bea wearing black studio activewear beside an arched mirror.
What to Wear to Pilates: A Beginner’s Checklist
Your first Pilates outfit should help you feel comfortable in movement. Here is how to choose it, check it and arrive prepared. Read more...
Andrea and Bea seated on rose Pilates mats in a bright studio.
What to Expect at Your First Pilates Class
From the booking page to the end of class, a little preparation helps you focus on learning rather than wondering what happens next. Read more...
Bea seated on a rose Pilates mat.
Mat vs Reformer Pilates: Where Should You Start?
Two familiar ways to practise Pilates, with different equipment and the same need for clear instruction. Here is how to choose your first class. Read more...
Andrea and Bea seated on rose Pilates mats in a bright studio, welcoming the reader.
What Is Pilates? A Beginner’s Guide
New to Pilates? Get to know the movement, understand mat and Reformer classes, and prepare for your first session with a few practical essentials. Read more...