https://pilateslust.com/blogs/journal/what-is-pilates-beginners-guide 2026-11-04T22:03:33+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-01-what-is-pilates-hero.png?v=1793809376 What Is Pilates? A Beginner’s Guide Andrea and Bea seated on rose Pilates mats in a bright studio, welcoming the reader. https://pilateslust.com/blogs/journal/mat-vs-reformer-pilates 2026-11-04T22:29:45+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-03-mat-pilates-bea.png?v=1793810932 Mat vs Reformer Pilates: Where Should You Start? Bea seated on a rose Pilates mat. https://pilateslust.com/blogs/journal/first-pilates-class 2026-11-04T22:19:02+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-01-what-is-pilates-hero_0c51e998-f25c-4290-a868-22cb04e42ded.png?v=1793810940 What to Expect at Your First Pilates Class Andrea and Bea seated on rose Pilates mats in a bright studio. https://pilateslust.com/blogs/journal/what-to-wear-to-pilates 2026-11-04T22:19:10+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-fit.png?v=1793810947 What to Wear to Pilates: A Beginner’s Checklist Bea wearing black studio activewear beside an arched mirror. https://pilateslust.com/blogs/journal/pilates-terms-explained 2026-11-04T22:19:18+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-04-reformer-pilates-andrea.png?v=1793810956 Pilates Terms Explained: A Guide for Your First Class Andrea introducing an oak Pilates Reformer. https://pilateslust.com/blogs/journal/pilates-breathing-for-beginners 2026-11-04T22:19:25+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-02-pilates-breathing-andrea.png?v=1793810963 Pilates Breathing: A Beginner’s Guide Andrea with hands resting at the sides of her lower ribs. https://pilateslust.com/blogs/journal/modified-hundred-beginners-guide 2026-11-04T22:19:32+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-hundred.png?v=1793810970 The Modified Hundred: A Beginner’s Exercise Guide Andrea lying on a mat with her head down, knees bent, feet flat and arms hovering beside her torso. https://pilateslust.com/blogs/journal/how-should-pilates-leggings-fit 2026-11-04T22:19:39+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-fit_154683a8-7344-452d-81e1-25c3f2ce65e9.png?v=1793810977 How Should Pilates Leggings Fit? Bea wearing black studio activewear beside an arched mirror. https://pilateslust.com/blogs/journal/how-to-wash-pilates-activewear 2026-11-04T22:19:47+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-care.png?v=1793810985 How to Wash and Care for Your Pilates Activewear Andrea folding black activewear on an oak table. https://pilateslust.com/blogs/journal/the-story-behind-pilateslust 2026-11-04T22:19:56+05:30 weekly https://cdn.shopify.com/s/files/1/0794/4968/6171/articles/pilateslust-journal-01-what-is-pilates-hero_c17bc1a7-ae5d-4676-8f70-80c8195c01ab.png?v=1793810992 The Story Behind Pilateslust Andrea and Bea seated on rose Pilates mats in a bright studio.